{"id":11843,"date":"2025-08-19T19:28:06","date_gmt":"2025-08-19T17:28:06","guid":{"rendered":"https:\/\/psychosomatik-krause.de\/?p=11843"},"modified":"2025-09-23T19:39:49","modified_gmt":"2025-09-23T17:39:49","slug":"welche-therapieform-ist-am-effektivsten","status":"publish","type":"post","link":"https:\/\/psychosomatik-krause.de\/en\/2025\/08\/welche-therapieform-ist-am-effektivsten","title":{"rendered":"Welche Psychotherapie ist am effektivsten?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11843\" class=\"elementor elementor-11843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df3fc81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df3fc81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26aab21\" data-id=\"26aab21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a24db elementor-widget elementor-widget-image\" data-id=\"b3a24db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-11851\" alt=\"\" srcset=\"https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie-768x512.jpeg 768w, https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie-600x400.jpeg 600w, https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie-300x200.jpeg 300w, https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie-1024x683.jpeg 1024w, https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d5774 elementor-widget elementor-widget-heading\" data-id=\"40d5774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welche Psychotherapie ist am effektivsten?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083d0eb elementor-widget elementor-widget-text-editor\" data-id=\"083d0eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Blick auf Forschung und den integrativ-ganzheitlichen Ansatz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee78fc elementor-widget elementor-widget-heading\" data-id=\"8ee78fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was die Psychotherapieforschung wirklich zeigt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e179d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e179d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51a8ee8\" data-id=\"51a8ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70904d7 elementor-widget elementor-widget-text-editor\" data-id=\"70904d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"709\" data-end=\"982\">eit Jahrzehnten untersuchen Forscher:innen die Wirksamkeit unterschiedlicher Psychotherapien. Klassisch wird in Deutschland zwischen den sogenannten <em data-start=\"859\" data-end=\"881\">Richtlinienverfahren<\/em> unterschieden: Verhaltenstherapie, tiefenpsychologisch fundierte Psychotherapie und Psychoanalyse.<\/p><p data-start=\"984\" data-end=\"1064\">Internationale Metaanalysen (u. a. von Wampold, Lambert, Grabe) zeigen jedoch:<\/p><ul data-start=\"1065\" data-end=\"1390\"><li data-start=\"1065\" data-end=\"1128\"><p data-start=\"1067\" data-end=\"1128\"><strong data-start=\"1067\" data-end=\"1092\">Alle Verfahren wirken<\/strong>, h\u00e4ufig in vergleichbarem Ausma\u00df.<\/p><\/li><li data-start=\"1129\" data-end=\"1390\"><p data-start=\"1131\" data-end=\"1197\">Entscheidend ist nicht die Technik allein, sondern Faktoren wie:<\/p><ul data-start=\"1200\" data-end=\"1390\"><li data-start=\"1200\" data-end=\"1247\"><p data-start=\"1202\" data-end=\"1247\">die Qualit\u00e4t der therapeutischen Beziehung,<\/p><\/li><li data-start=\"1250\" data-end=\"1285\"><p data-start=\"1252\" data-end=\"1285\">eine klare Struktur im Prozess,<\/p><\/li><li data-start=\"1288\" data-end=\"1327\"><p data-start=\"1290\" data-end=\"1327\">die Aktivierung eigener Ressourcen,<\/p><\/li><li data-start=\"1330\" data-end=\"1390\"><p data-start=\"1332\" data-end=\"1390\">und die Passung der Methode zur individuellen Situation.<\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1392\" data-end=\"1550\">Dieser Befund wird oft als <strong data-start=\"1419\" data-end=\"1442\">\u201eDodo-Bird-Verdikt\u201c<\/strong> bezeichnet: Jede ernsthafte Psychotherapie hat ihre Wirksamkeit \u2013 wenn sie professionell angewendet wird.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b94fe75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b94fe75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415ea53\" data-id=\"415ea53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5e402a elementor-widget elementor-widget-heading\" data-id=\"a5e402a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grenzen der reinen \u201eSchulenorientierung\u201c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcce641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcce641\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ae11b\" data-id=\"76ae11b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6078b6 elementor-widget elementor-widget-text-editor\" data-id=\"e6078b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1607\" data-end=\"1870\">Die Forschung macht deutlich, dass kein einzelnes Richtlinienverfahren in allen F\u00e4llen \u00fcberlegen ist. Ein starres Festhalten an einer einzigen Methode kann f\u00fcr Patient:innen sogar ein Nachteil sein, wenn deren Bed\u00fcrfnisse nicht in das methodische Raster passen.<\/p><ul data-start=\"1872\" data-end=\"2089\"><li data-start=\"1872\" data-end=\"1943\"><p data-start=\"1874\" data-end=\"1943\">Verhaltenstherapie ist oft hilfreich bei klar umrissenen Symptomen,<\/p><\/li><li data-start=\"1944\" data-end=\"2014\"><p data-start=\"1946\" data-end=\"2014\">tiefenpsychologische Verfahren betonen biografische Zusammenh\u00e4nge,<\/p><\/li><li data-start=\"2015\" data-end=\"2089\"><p data-start=\"2017\" data-end=\"2089\">psychoanalytische Ans\u00e4tze er\u00f6ffnen Tiefenschichten der Pers\u00f6nlichkeit.<\/p><\/li><\/ul><p data-start=\"2091\" data-end=\"2215\">Doch <strong data-start=\"2096\" data-end=\"2147\">keine dieser Schulen deckt das gesamte Spektrum<\/strong> menschlicher Probleme, Ressourcen und Lebenslagen vollst\u00e4ndig ab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdb0af7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdb0af7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbfc415\" data-id=\"bbfc415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b1a33 elementor-widget elementor-widget-heading\" data-id=\"96b1a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der integrativ-ganzheitliche Ansatz nach Grabe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35cad49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35cad49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84f558b\" data-id=\"84f558b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba859b2 elementor-widget elementor-widget-text-editor\" data-id=\"ba859b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2278\" data-end=\"2443\">Prof. Klaus Grabe und andere Vertreter der Psychotherapieforschung betonen:<br data-start=\"2353\" data-end=\"2356\" \/>Die Zukunft liegt nicht im Gegeneinander der Schulen, sondern in der <strong data-start=\"2425\" data-end=\"2440\">Integration<\/strong>.<\/p><p data-start=\"2445\" data-end=\"2535\">Ein integrativ-ganzheitlicher Ansatz verbindet verschiedene Methoden und ber\u00fccksichtigt:<\/p><ul data-start=\"2536\" data-end=\"2774\"><li data-start=\"2536\" data-end=\"2604\"><p data-start=\"2538\" data-end=\"2604\"><strong data-start=\"2538\" data-end=\"2561\">Psychische Prozesse<\/strong> \u2013 Gedanken, Emotionen, Verhaltensmuster.<\/p><\/li><li data-start=\"2605\" data-end=\"2702\"><p data-start=\"2607\" data-end=\"2702\"><strong data-start=\"2607\" data-end=\"2631\">K\u00f6rperliche Faktoren<\/strong> \u2013 vegetatives Nervensystem, Stressachsen, psychosomatische Symptome.<\/p><\/li><li data-start=\"2703\" data-end=\"2774\"><p data-start=\"2705\" data-end=\"2774\"><strong data-start=\"2705\" data-end=\"2722\">Lebenskontext<\/strong> \u2013 soziale Beziehungen, Arbeit, Werte, Lebensstil.<\/p><\/li><\/ul><p data-start=\"2776\" data-end=\"2926\">Dadurch entsteht ein <strong data-start=\"2797\" data-end=\"2839\">flexibler, passgenauer Therapieprozess<\/strong>, der sich st\u00e4rker an den individuellen Bed\u00fcrfnissen orientiert als an festen Dogmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b9bac elementor-widget elementor-widget-heading\" data-id=\"44b9bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum integrative Psychotherapie besonders effizient ist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67f732 elementor-widget elementor-widget-text-editor\" data-id=\"b67f732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2999\" data-end=\"3119\">Studien zeigen, dass integrative Ans\u00e4tze im Durchschnitt eine h\u00f6here <strong data-start=\"3068\" data-end=\"3094\">Behandlungswirksamkeit<\/strong> erzielen. Gr\u00fcnde sind:<\/p><ul data-start=\"3120\" data-end=\"3506\"><li data-start=\"3120\" data-end=\"3208\"><p data-start=\"3122\" data-end=\"3208\"><strong data-start=\"3122\" data-end=\"3147\">Individuelle Passung:<\/strong> Die Methode wird an die Person angepasst, nicht umgekehrt.<\/p><\/li><li data-start=\"3209\" data-end=\"3299\"><p data-start=\"3211\" data-end=\"3299\"><strong data-start=\"3211\" data-end=\"3232\">Ganzheitlichkeit:<\/strong> Psychische und k\u00f6rperliche Faktoren werden gemeinsam betrachtet.<\/p><\/li><li data-start=\"3300\" data-end=\"3417\"><p data-start=\"3302\" data-end=\"3417\"><strong data-start=\"3302\" data-end=\"3329\">Ressourcenorientierung:<\/strong> Neben der Bearbeitung von Problemen steht die Aktivierung von St\u00e4rken im Mittelpunkt.<\/p><\/li><li data-start=\"3418\" data-end=\"3506\"><p data-start=\"3420\" data-end=\"3506\"><strong data-start=\"3420\" data-end=\"3437\">Flexibilit\u00e4t:<\/strong> Je nach Verlauf k\u00f6nnen Methoden gewechselt oder kombiniert werden.<\/p><\/li><\/ul><p data-start=\"3508\" data-end=\"3610\">Das macht integrative Verfahren zu einem <strong data-start=\"3549\" data-end=\"3585\">effizienten und nachhaltigen Weg<\/strong> in der Psychotherapie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9f4c1 elementor-widget elementor-widget-heading\" data-id=\"ec9f4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit \u2013 Welche Therapie ist die richtige?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b271c elementor-widget elementor-widget-text-editor\" data-id=\"10b271c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3668\" data-end=\"3853\">Die Forschung zeigt eindeutig: <strong data-start=\"3699\" data-end=\"3753\">Es gibt nicht die eine \u201ebeste\u201c Psychotherapieform.<\/strong> Entscheidend ist, ob die Methode, der Therapeut und die individuelle Situation zueinander passen.<\/p><p data-start=\"3855\" data-end=\"4074\">Besonders erfolgversprechend ist ein <strong data-start=\"3892\" data-end=\"3928\">integrativ-ganzheitlicher Ansatz<\/strong>, weil er die Freiheit hat, aus verschiedenen Schulen und Methoden genau das auszuw\u00e4hlen, was f\u00fcr den einzelnen Menschen wirklich hilfreich ist.<\/p><p data-start=\"3855\" data-end=\"4074\"><strong data-start=\"393\" data-end=\"425\">M\u00f6chten Sie neue Wege gehen?<\/strong><br data-start=\"425\" data-end=\"428\" \/>Wenn Sie das Gef\u00fchl haben, dass ein ganzheitlich-integrativer Ansatz f\u00fcr Sie interessant sein k\u00f6nnte, melden Sie sich gerne f\u00fcr eine pers\u00f6nliche Erstberatung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3205217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3205217\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-899c160\" data-id=\"899c160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eefdbe0 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"eefdbe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/kontakt-und-anfahrt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Termin zur Erstberatung buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Welche Psychotherapie ist am effektivsten? Ein Blick auf Forschung und den integrativ-ganzheitlichen Ansatz Was die Psychotherapieforschung wirklich zeigt eit Jahrzehnten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spektrum-psychosomatik"],"jetpack_featured_media_url":"https:\/\/psychosomatik-krause.de\/wp-content\/uploads\/2025\/08\/effektive-Psychotherapie.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/posts\/11843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/comments?post=11843"}],"version-history":[{"count":10,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/posts\/11843\/revisions"}],"predecessor-version":[{"id":11854,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/posts\/11843\/revisions\/11854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/media\/11851"}],"wp:attachment":[{"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/media?parent=11843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/categories?post=11843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychosomatik-krause.de\/en\/wp-json\/wp\/v2\/tags?post=11843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}